10 Cold Press Juicer Benefits & Their Effect On Health

Earlier, we discussed how does a cold press juicer works and how it’s better than a centrifugal juicer. However, today our focus relies on the cold press juicer benefits that will surely surprise you.

Cold-Press Juicer or a Slow Juicer uses a slow rotation technique to extract juice from pulp with reduced heat and friction.

Therefore, the juice extracted is full of vital nutrients and is way more healthier than that of other juicing types.

All in all, I’ll be mentioning the 10 most wonderful benefits of a cold press juicer that you never knew before.

Have a look as follows:

10 Cold Press Juicer Benefits

1. Destroys Harmful Bacteria:

To be more technical, the cold-press juicing process involves High-Pressure Processing (HPP). That said, a cold press juicer squeezes and crushes food at as high as 87000 PSI pressure.

In doing so, the harmful bacteria die when the pressure is at 60,000 PSI only. Hence, it gets eliminated from the final extract that you could drink later on.

2. Preserves Taste and Quality:

Cold-Press juicer works relatively slower than a traditional juicer. So, there’s very little to no heat or friction production while juicing.

Apparently, the extracted juice has a natural taste and aroma. More specifically, the taste and quality is preserved when you extract juice with a cold press juicer.

That’s yet another benefit you’ll enjoy with cold-press juicer extraction.

3. Retain Nutrients:

As we already talked above that a slow juicer works merely at 60 to 70 revolutions per minute.

Unlike a centrifugal juicer, it retains primary vitamins, minerals, fibers, enzymes, and oxidants in a juice.

To simply put, the juice is as fresh as you are eating the ingredients. That’s how much a cold-press juicer impacts the overall quality of the extract.

You’ll surely get all the vital nutrients by just drinking a single cup of extract from a cold press juicer.

4. You Get More Juice:

The cold-press juicer uses techniques like HPP to squeeze food ingredients for extraction.

Moreover, the auger used in a cold-press juicer perfectly separates all juice from the pulp although it does take a lot of time doing so.

Eventually, you’ll get more juice with a cold press juicer as it focuses on extracting every pinch out of the pulp.

5. Freshness of Juice:

Ever noticed that the juice you made with a centrifugal juicer gets all foul and bitter after few hours? Even if you keep it in a fridge, then its freshness won’t last longer than a day or two.

That’s however, not the case with using a cold-press juicer. Even if you make a large batch with it and store it in a refrigerator. Then, it will retain its freshness for at least a week or two.

What I do is that I prepare a large batch on a holiday, probably Saturday or Sunday. After filling the extract in bottle, I store it in a refrigerator and use it whenever I crave fresh juice.

6. Thick Juice:

With a cold-press juicer, the extract gets thicker as it’s already rich in nutrients and fibers. Not only that, but it also retains more pulp and vitamins, etc.

Henceforth, the overall texture is thick, fresh, bacteria-free, and nutrient-rich at the same time.

I don’t know about your liking but I do love drinking juice with a thick texture.

That’s another cold-press juicer benefit that you’ll enjoy after getting it.

7. Low Noise Operation:

I, for one, get so frustrated sometimes when I have to prepare a smoothie or fresh juice in a centrifugal juicer. I mean, the noise directly hits my brain and makes me go crazy.

In case you suffer from the same situation, then get yourself a cold-press juicer.

I’ve already said that such a juicer works at an extremely low RPM rate. Therefore, it doesn’t produce noise compared to a traditional juicer.

Hence, you’ll get all comfy and relieved while waiting for the cold press juicer to extract fresh and tasty juice.

8.  Easy to Clean:

Cold Press Juicers get disassembled in no more than a minute. That said, you can separate one part from the other within a moment after extracting juice.

You could then remove the leftovers from the juicer. I usually rinse all parts while using dish soap and a sponge.

However, some juicers have dishwasher-safe detachable parts. So, in that case, you could simply wash them in a dishwasher.

You can also clean the electric base with the help of a damp cloth.

In a nutshell, cleaning a cold-press juicer is easier and convenient at the same time.

9. Easy for Body to Digest:

Juice made with a cold press juice gets digested into the body easily.

Enriched in vitamins, minerals, fibers, and other vital nutrients, the body easily digests the juice made with a slow juicer.

Hence, you could not only improve your health but could also balance your intake of fruits and vegetables daily.

10. Supporting Immune System:

Fresh juice without any harmful bacteria and enriched nutrients improve the body’s health.

Adding to that, it filters out the blood and makes it clean at the same time.

Moreover, the red blood cells and white blood cells increase in number when you drink cold-press juice almost every day.

As a result, there’s a direct impact on your immune system. That is, it gets stronger and powerful.

A powerful immune system means prevention from diseases such as Common Cold. Flu, Covid-19, and cough, etc.

Therefore, it’s a win-win situation when you drink a cup of freshly extracted juice while using a cold press juicer.

Finalizing Things Up:

Although a cold press juicer is a bit expensive as compared to a traditional juicer. It’s worthy of giving a try to enjoy the benefits and advantages.

In terms of immune system, using cold press juice really helps boost it to keep you away from diseases and health concerns, etc.

Moreover, it’s important to know about the cold-press juicer benefits as it helps a person to have a know-how of the perks of getting such a juicer.

With that, I’ll be signing off! Don’t forget to share your experience of drinking cold-press juice and its impacts on your overall health.